Assertiveness – How important is it? Becoming assertive is among the most important life skills you can develop. Research studies have actually revealed that being assertive can provide an entire host of benefits, from increased confidence to much better relationships and enhanced psychological and physical health. Based on the research, you can see how being …
Do you feel like you say ‘yes’ when you would prefer to say no? Does everyone ask you for your help because they dropped the ball on something in their life? Are you feeling a little resentful? Do you feel a little overwhelmed? Do you ever try to avoid certain people because they ask for …
Are you the office nice-guy, or the office doormat? Do you go into People Pleaser mode at work? There’s a balance between being a good person and being a pushover, and you can even capitalize on being the nice person and turn into your superpower. It’s all about setting and maintaining your boundaries, being true …
If you’re serious about building resilient boundaries that protect your feelings, happiness and overall mental state… …you need a gauge that will alert you when your limits are being crossed. That gauge should come in the form of emotions – when you feel certain emotions, you’ll know to re-evaluate the situation. Identify which emotions you …